Food is Medicine
What you put in your mouth provides all the raw materials to support all bodily functions, so you have to start with the right food. And enough of the right nutrients for your body to function well.
Food can literally be a form of medicine. Mounting scientific literature all points to the power of food as medicine. These "foods" are simply foods that our bodies have evolved to eat. Think fresh, unadulterated, high fibre, high vitamin, mineral rich, nutritional dense foods.
The most powerful tool you have at your disposal to transform your health and improve your mind, body and metabolism is your knife and fork! Naturopath Gold Coast