How Gut Health Impacts your Hormones, Fertility, Mood and Skin
The human gut is a complex ecosystem made up of trillions of bacteria, fungi, and other microorganisms. While the gut is primarily responsible for digesting food and absorbing nutrients, it also plays a critical role in regulating the bodies hormones, immune system, and overall health. In recent years, research has suggested that the health of the gut microbiome may be linked to a range of health issues, including post-pill acne, infertility, hormonal imbalances, and mood issues.
Post-Pill Acne
Acne is a common side effect of stopping birth control pills. Research has suggested that the gut microbiome may also play a role in the development of acne. The gut microbiome can influence hormone levels, inflammation, and immune function, all of which can impact the development of acne. By improving the health of the gut microbiome, it may be possible to reduce the severity of post-pill acne.
Infertility
Infertility is a complex issue that can be caused by a range of factors, including hormonal imbalances, inflammation, and immune dysfunction. The gut microbiome plays a critical role in regulating all of these factors. Research has suggested that a healthy gut microbiome can improve fertility by reducing inflammation, regulating hormone levels, and supporting a healthy immune system. In fact, some studies have found that women undergoing fertility treatments who also took probiotics had higher rates of pregnancy and live birth.
Hormonal Imbalances
Hormonal imbalances can lead to a range of health issues, including irregular periods, acne, weight gain, and mood swings. The gut microbiome can play a role in regulating hormone levels by producing and metabolising hormones. A healthy gut microbiome can help to keep hormone levels balanced, while an unhealthy gut microbiome can contribute to hormonal imbalances. By improving the health of the gut microbiome, it may be possible to reduce the severity of hormonal imbalances and their associated symptoms.
Mood Issues
The gut microbiome is often referred to as the "second brain"; because it communicates directly with the central nervous system through the gut-brain axis. Research has suggested that the gut microbiome can play a role in regulating mood and may even be linked to the development of mood disorders such as anxiety and depression. By improving the health of the gut microbiome, it may be possible to reduce the severity of mood issues and improve overall mental health.
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Much love,
Megan x
