• You have tried to come off birth control in the past but you went straight back on because you're skin went crazy or you felt like a psycho b*tch.

• You've been wanting to come off the pill to get pregnant and scared your period won't come back.

• You had heavy and painful periods and you're scared that will happen again.

• You're wanting to come off birth control and start getting your body ready to have a baby (now or in the future).

• You just want a simple, clear plan that will help you get off birth control without any fuss.

• What the pill actually does to your body (did you know that 30% of women on birth control report a low libido)

• How to balance your blood sugar (hello happy hormones and goodbye hangry)

• The key vitamins and minerals that birth control depletes

• Where your vitamins and mineral levels should be sitting at, plus what to test and how much you need to take of each if you’re deficient

• Why the liver and gut are so important for a successful transition off birth control and the symptoms you may experience if your liver and gut aren't working well

• Where your liver enzymes need to be, plus the foods you need to support your liver and gut

• Key supplements, herbs and lifestyle strategies for your liver and gut

• The key supplements, diet and lifestyle strategies that can reduce post-pill acne (hello beautiful skin)