Mental Health

Let's talk about mental health.

Anxiety, and depression are the main two mental health conditions that get tossed around in the media these days. These two labels can manifest in a multitude of different ways, including:

  • Racing thoughts

  • Sweaty hands and feet

  • Heavy breathing

  • Chest pains

  • Nausea

  • Trouble swallowing

  • Sense of terror or impending doom

  • Feelings of hopelessness

  • Lack of feeling joy

  • Find it hard to see the good in things

I’ve lived through debilitating panic attacks from my early teens right up until my mid 20’s and I’m here to tell you, you don’t have to suffer. There are proven, effective, natural alternatives that can make a positive impact in your life.

How do I know this?

Because I’m living proof that you don’t have to sign yourself up to a life time prescription of psychiatric medications. Through careful Naturopathic and psychological treatment, I haven’t had a panic attack in over 7 years.

There is a burgeoning amount of literature looking at alternative treatments for mental health that are proving you don’t need a lifetime prescription of medication to feel happy.

How I Work

My approach is comprehensive, tailor made, and evidence-based. I examine all current and past medical history, family history, current medications and I review all the bodily systems including gut, respiratory, skin, hair, nails, neurological, mood, hormones, reproductive health, immunity and toxin exposure. On top of this I have pathology work carried out to get a complete picture.